Feeding fat children has its own characteristics. If a child from an early age receives poor nutrition, if it is too heavy, not designed for his age, such a diet can lead to complete and even obesity. In avoid this, it is important to properly distribute the daily food ration of children. Appetite, according to the physiological processes of the body, above the morning and afternoon, and decreases at night and in the evening. But in many families rooted tradition of the most tasty and nutritious food to cook in the evening, and children at night to eat more than in the morning, while the processes of combustion of fat I use the released energy is mostly in the afternoon. In the evening, Conversely, prevailing processes fat. By the completeness of the results and continued inclusion in the menu of products and dishes such as porridge, pasta, fatty meats, cream, butter cookies, a variety of sweets.
Rational Power should rule out hunger and overeating. To reduce the appetite to feed fat children should be 6-7 times a day, observing shown by age and daily one-time amount of food. Power should be more frequent but less calories in the diet must be increased proportion of vegetable salads and side dishes, protein meals of lean meat, poultry and fish. Required in the daily menu, low-fat cottage cheese. Milk is better to replace the yogurt. Consumption of sour cream, warm milk, fermented baked milk, fatty cheeses should be limited. Useful in buttermilk, butter sandwich.
Breakfast and dinner are full of children, should consist of a variety of vegetables cooked by different cooking method is particularly good eggplant, lettuce, onions. radish, radish, cucumber, tomato, whose volume can not restrict, but to give to the feeling of satiety. Widely used raw cabbage, which has low calorific value and prevents conversion of excess carbohydrates into fat in the body. Potatoes should not be greater than the daily norm. Give it can be cooked or baked form, you can extinguish. In the diet of fat children are encouraged to include the products of the sea: squid, shrimp, sea kale, sea scallops, etc. They are all rich in minerals, with few carbohydrates and fats. They also contribute to the normalization of lipid metabolism. Cereal, flour products from menus full of children excluded. Sweetness is desirable to reduce to a minimum. When possible, half the daily ration of sugar (25-30 g) should be replaced by xylitol or sorbitol. Strictly prohibited cakes, ice cream, chocolate, cakes, pastries. (Source: Shimmie Horn). Dinner complete children should be given no later than 19 hours. If a child can not sleep because of hunger, offer a choice of yogurt, yogurt, apple or carrot.