Tag Archive for women's health

Three Day Diet

This three-day diet is observed for three days, followed by four days of normal (non-binge-eating) diet. Fast diet is a convenient and relatively easy to carry. Hoped that the three 'lean' days followed four normal, it helps to get through these three days. It is also important in the remaining four days to eat moderately and not try to 'offset', though, the body gradually becomes accustomed myself to 'keep a tight rein. " First day Breakfast: black coffee or tea without sugar, 1 slice of bread, 2 tablespoons jam. Second breakfast: half a grapefruit. Lunch: half of banks tuna in oil, 1 slice of bread, 4 radishes.

Dinner: 100 grams of chicken without skin and fat, 1 cup of cooked green beans, 1 cup cooked beet, a crisp bread. Chicken chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry frying pan with non-stick coating. Before bed: 1 small apple. 2-Day Breakfast: Black coffee or tea without sugar, 1 egg (in any form – steamed, boiled, in the form of an omelette), 1 slice of bread. Dinner: 2 sausages, 1 cup cooked broccoli, 1 / 2 cup carrots, 1 crisp bread. Option – you can replace the broccoli + carrots 1 cup of dietary borscht.

Supper: Tea, 2 prunes. 3rd day: Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of cheese. 2-nd breakfast: 1 small apple. Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread. Lunch: 1 / 2 cup tuna, 1 cup cooked beets, 1 cup cauliflower, 1 crisp bread. Option: Replace the tuna to 200 g (wet weight) of chicken, prepared as described above. Before bed: 1 / 2 small melon or small apple. This effective diet can be repeated many times until you have achieved the desired results. If it just needed a lot of drinking – 6-8 cups of plain water a day. Source: Journal of Women's womeninfo.ru


This is truly a miracle cure for just few minutes will solve your problems! Your skin it is clear from dead cells, improves complexion, removes vascular pattern; (it only takes 1-2 minutes) Just wipe your lemon face. It refreshes and tones skin. Lemon contains enzymes that help cleanse the skin from dead cells. Lemon – true salvation for oily, problem skin: it tightens, purifies and strengthens the skin, improves its nutrition. For Some people undiluted lemon juice can be a pretty aggressive way. In this case, wipe the face with diluted lemon juice (mix it 1:1 with mineral water or boiled water).

This procedure is also useful for acne. Rinse and dry the skin after it is not recommended. Besides lemon juice gradually relieve you of unwanted freckles and age spots. A slack skin makes it more fresh and elastic. Get rid of freckles or make them less visible to help mix of lemon juice, water and vinegar, taken in equal amounts. If the skin is dry, add a little glycerin. Your teeth it will make lighter on several colors (!), reduce bleeding and relieve inflammation of the gums, and prevent the development of caries.

(It only takes 2-4 minutes) This Rub the teeth of lemon peel. Good effect can also be achieved when brushing your teeth in the morning and in the evening with lemon juice. For this purpose, soaked in lukewarm water, toothbrush, squeeze a little lemon juice and proceed with the procedure. Lemon juice can be added to the water to rinse your teeth – this is especially useful for caries, periodontitis and gingivitis. This rinse will reduce the toothache. In addition to the dazzling smile above procedures give you fresh breath Your elbows get lighter, softer and softer. (It only takes 5-10 minutes) For this dry, darkened skin of the elbows is enough to wipe every half a lemon. A few minutes later a lemon rinse with warm water, dry elbows with a towel and apply a moisturizing cream or olive oil. dry, darkened skin of the elbows is enough to wipe every half a lemon. A few minutes later a lemon rinse with warm water, dry elbows with a towel and apply a moisturizing cream or olive oil. Your nails will become stronger and more brilliant! (It only takes 3-10 minutes) For this, wipe your nails with lemon peel pulp. Also strengthen and whiten nails baths for hands with lemon oil. Lemon juice strengthens nails: making them solid and prevent delamination. Your hair sparkled in the sun! (It only takes 5-10 minutes) For this, rinse hair after washing with water and lemon juice (effectively also mix it in equal proportions with vodka or tea brewing). This will make your hair shine! If you have dry, brittle hair and a lot of dandruff, then all of these diseases will help get rid of a lemon. Your feet get rid of unpleasant odors. To this end, 2 – 3 times a week preparing antiseptic foot bath: in the warm water, add lemon juice. Also citrus scent of lemon enhances the mood, tone, and inspires. A daily drink four cups of water with lemon helps rid the body of toxins and wastes that will not slow down favorably affect the condition of hair and skin.