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Increase Muscle Mass

As you probably already know, the only way to increase muscle mass, is to perform exercises appropriate for such an objective, which are those that use weights to exercise different muscle groups. In these exercises you will need to perform certain movement, several times, in several series separated by a small rest. For more information see this site: Olivier Puech. avon/’>Estee Lauder. Thus, the muscle or muscle group in question is subjected to a certain effort, to lift the weight. When the muscle fiber is subjected to effort, there is small damage in the muscle fibers. When the muscle rests, these fibers are repaired; and it is this process which allows to increase muscle mass. It is recommended that before you start with the routines of weights, you make a preheating, e.g. jogging for 10 or 15 minutes, waving the arms so. So the muscles will be oxygenated and irrigated, and may pay better in training, avoiding injury.

In addition, you should start with light weights, especially if you are a beginner. You must be capable of perform two or three series of 812 repetitions on each exercise. Otherwise, you’re using too much load. When you can finish the series without too much effort, it is time to gain the weight. Another very important advice on how to increase muscle mass, is to feed yourself properly.

To be able to train your muscles will need between 500 and 1,000 extra calories per day, which should be composed of 60% of carbohydrates and a 40% protein. If not you it adequate food, you will feel exhausted and you can not perform the exercises, therefore, your muscles will not grow. Another fundamental point to increase muscle mass, is to rest properly. You must leave at least one day off between training days, to allow time for the body to repair the muscle fibers. To see which is the proven plan for any naturally skinny man can finally increase muscle mass, please click here.