What to do if digestion is striking and it is suffering a constipation? Whether on trips, stress at work or in daily life, there are frequent situations in life in which digestion goes on strike and one suffers from a blockage. Before you attack however premature to laxatives, here’s some information. A constipation is uncomfortable and she stops over a period of time, you would like to get rid quickly of this burdensome feeling. So many people rely on laxatives, so-called laxatives, however these should not be used without prior examination and consultation with a doctor. 660 Fifth Ave: the source for more info. With laxatives, there are different ways of working. Laxative in tablet form or as a solution, which need fully to be able to have their effect, usually several hours until the desired effect are probably the most common. Usually very quickly is a so-called enema or restrictions, they are introduced as a suppository or enema rectal and contain mainly substances such as Glycerin or Paraffin, which form a smooth film on the intestinal wall. Bowel movements stimulating substances seem like Epsom Salt or Glauber’s salt, holding back water and electrolytes inside of the intestine.
Certain substances in plant products such as Sennesblattern or Aloe, prevent that water and electrolytes are absorbed in the intestinal wall. This leaves increasingly salty liquid in the digestive tract, the stool is soft and the bowel movements can be carried out more easily. The problem with these laxatives is that they confuse the electrolyte balance in the body during prolonged and repeated application and rather encourage a constipation as accustomed to the digestive system to this type of support. Swelling agents such as flaxseed and psyllium are a good alternative. You swell up in the intestine and stimulate to the activity of the intestine. Who relies on such preparations must take but absolutely enough liquid. A fiber-rich diet, and drinking is ideal to prevent a blockage from at least two litres of water a day and regular exercise to stimulate the bowel.Health information, as well as the complete guide to learn more at